Winter Warmer Root Vegetables and Chicken One Pot Dinner
Well, after thousands of
Christmas lunches, between shopping eating, endless New Year Parties and then of
course the Poush Sankranti eating extravagance-
it is time for me to remember ( at least I am trying. So you are not allowed to
laugh) that I had promised to eat healthy for my dinner.
I am not one of those people who
think healthy food is essentially bad food or no food at all. I actually like
my food to be light, easy to cook –something that does not make me sluggish after
eating. I love eating vegetables, fish and chicken. At the same time, I do not
like bland food. My food needs to have texture, flavor and the spices. A
combination of sweetness from vegetables, that meaty taste of fish or chicken
and the zing of Asian spices like little green chili, black pepper, mustard,
cumin, coriander etc. And of course the color: it has to be inspiring.
I am cooking a one-pot dish today,
which has everything that I like. Note: I am using chicken for protein and as I like
it so much. That is optional. You can
use kidney bean (rajma), chickpeas (chana) or Paneer in case you want some
protein in your food. Otherwise, you can make this dish with just vegetables
and it tastes equally wonderful.
Ingredients
(Measured for Two):
100g-carrots
cut into small cubes
100g-Swede
cut into small cubes
100g-Parshnip
cut into small cubes
100g-Potatoes
cut into small cubes
6-small
pieces of chicken (optional)
1-large
onion, cut in to thick wedges
3-cloves
of garlic, sliced
3-tablespoon
of tomato puree/ketchup ( I used no
added sugar version)
1-tablespoon
of whole grain mustard paste
½-cup
red lentil, washed
1-teaspoon dried oregano
1/2-teaspoon red chili flakes
1-teaspoon dried oregano
1/2-teaspoon red chili flakes
1-tablespoon
oil
Salt
to taste
Black
pepper to taste
1. Heat a
pan with oil and fry garlic until you can smell it
2. Add onion
and fry the onion until almost caramelised
3. Add the chicken
and salt
4. Add black
paper and fry for a while
5. Add the
washed lentil
6. Add rest
of the vegetables and fry for 10mins
7. Add water
and boil
8. After 10
mins to add tomato puree,oregano and red chili flakes
,
9. Slow cook
until water has reduced, chicken cooked and gravy thickened
10. Add more
water and add the mustard paste
11. Cook until
desired gravy achieved
12. Serve hot as one course meal or with a slice of bread
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9 comments
swthrt..looks yummy..but also share moments with ur food na
ReplyDeleteArhieee... u can to my blog!!!!!! so you are alive...hmm.. what moment? that i am cooking is not a moment? does it not say anything about the person? think about it... also this is a very public space... so this is all i am sharing... but do explain what you mean by moment
DeleteYou have a great collection of recipes..loved your site..glad to follow you.
ReplyDeleteThank you Vidya. that is so kind of you...I try my best.. but I am very new at blogging...wonderful comments, follower and suggestions are very encouraging....please keep in touch.. and Thank you for dropping by
DeleteThat's an comfort one pot bowl meal....love the addition of chicken....
ReplyDeleteThis is the kind of comfort soup we want now a days ..Though we are witnessing bright sunny day but windy and by evening it is cold. Good going gal ..
ReplyDeleteit is snowing in london.. i can see snow from my office window.. feel like running out and making a snow man! i should eat something special today... do not know what to cook...want to go for a movie at night if I reach home before 7.30pm... tumi kemon acho?
Deletethanks for this recepie..will try it soon..plz post soe more healthy yes tasty recepies like this..will be of great help..:)
ReplyDeleteReshma... thank ou so so much.. it is very encouraging to recive comments and suggestion.. i am very new at blogging and you are the first one ( other then my friends who already know me) to request some recipes from me.. i am so so happy! i will surely put more healthy easy food recipes...please come back soon and see you more often.. and i will have few more healthy food coming your way
DeleteThank you for visiting by my blog. Your feedback, comments, suggestions, advice and above all, your friendship means a lot to me. You are my inspiration to write this blog. So keep me going with your presence. Please follow the blog here or on my face book page. And please please do not spam. Thank you!